My name is Eric Sulzer and I am a personal trainer and former competitive fitness athlete in Columbus, Ohio. I am a proud husband and father of two originally from Cleveland, Ohio.
My Company is called FIITMe for a reason! FIIT is an acronym that stands for functional, individualized, interpersonal training. I teach you how to use your WHOLE body to achieve maximum results. Each training program is customized to fit YOUR needs and goals. It's a ONE-ON-ONE trainer/client relationship.
My training method is simple. I will show you how to get in amazing shape in less than 30 minutes per workout! Using full-body, fast-paced workouts, I will have you feeling and looking amazing!
About 6 years ago, my life was a lot different than it is now!
I was working out daily. Eating what I thought were the right foods. And frankly miserable!
I was cranky all. the. time.
I had no energy.
AND I still had a gut!
How was I still overweight??
I always chose the gym over EVERYTHING else in my life.
Yet the person I wanted to be didn't exist.
Feeling tired and frustrated from working out all the time and not eating right, I decided to take some time off.
That ended up being a huge eye opener for me!
In my first workout back I felt like I had more energy, performed better and was able to push myself harder in my workouts.
This is when I decided to just workout out 3-4 days per week instead of everyday allowing my body time to rest and recover. Which I learned was crucial to meeting my goals.
I went from slow methodical movements that isolate different muscles groups, to full body complex movements that worked lots of muscles at once. Including my brain!
At the same time, I decided to change how I was eating.
I stopped eating foods like whole grains I had been told were so “healthy” for me and started consuming more healthy fats such as avocados, nuts, butters, cheese, eggs, and high quality meats and fish.
I began to lose weight, inches from my waist and I felt amazing!
Seeing the positive affects my workouts and diet were having on me, I decided to try this out with others.
I wanted to be sure it wasn't just a fluke.
And just as I thought, people I was working with started to lose weight and inches, while feeling energized and stronger than ever!
My mission now is to be able to share what I learned with those that want to learn it.
To be able to empower others that they CAN achieve optimal fitness and health.
What is your biggest challenge with reaching your weight and fitness goals?